What is clean eating?
These days, ‘Clean Eating’ has become a buzz phrase used and abused by many. For me, Clean Eating is effectively about going back to nature, about eating only real, fresh organic food. Clean Eating originates from a time when our food industry didn’t put such huge volumes of processed food so conveniently onto our supermarket shelves – a time when our foods were free of chemicals such as fertilisers, preservatives and additives and when genetic modification wasn’t in use to increase the profitability of product lines.