NUTRITIONIST & WEIGHT LOSS EXPERT  |  HEBA AL-ZUHAIR  |  01225 571361  |  07801 969376

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I want to inspire you to make the right food and diet choices.

I will target the most vibrant health possible for you.

I will guide, motivate and be with you for the entire journey.

And we will make that journey as bright and colourful as possible.

RECIPES

MY DELICIOUS KITCHEN

Healthy nutritious eating ideas to encourage and inspire you

My food is gorgeously fresh, mostly organic with a smart balance and an effortlessly innovative style that bridges the gap between healthy, nutritious eating and really delicious food. It’s vibrant, fresh, feel-good food you want to eat. Here are some of my cooked recipes that will help you make healthy choices every single day. Click on the photo to reveal its recipe. These recipes have been carefully chosen to ensure a balanced meal with the proper portions of nutrients.

  • Our dessert for today - fresh berries with mint adding more freshness to the berries
  • This is a very light desert and one of my favourites. It is full of nutrients and goodness. There are a lot of benefits in chia seeds and I mentioned them in an article that was published in Crumps Magazine.http://www.crumbsmag.com/journal/503_a-spoonful-of-chia. The ingredients are: soya milk, organic chia seeds, organic blueberries and vanilla seeds. You may replace blueberries with figs. I like it thick but you can dilute with more milk to taste.
  • blueberry shake
  • It is a great Saturday so far with lots of green tea, Lemongrass, Mate, Nettle leaves, Rooibos and Liquorice root served to my clients.
  • This is my snack: Celery, carrots, blueberry, Chia seed, and it's all organic! Have a great Monday My friends.
  • I always recommend grinding flaxseed because your body can digest the ground form while whole flaxseed may pass through your intestine undigested. Flaxseed may be used to improve digestive health or relieve constipation. Flaxseed can also help reduce total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which reduces heart disease risks.
  • Carrots orange and ginger juice.
  • avocado on toast with watercress
  • health benefits of fresh blueberries
  • parsley and pea soup served with cod
  • After a good walk, ginger and lemon tea is amazing
  • Physalis
  • berry supercharged smoothie
  • The red bell pepper is a healthy snack to nibble on throughout the day without feeling guilty. It is rich in vitamins A, C, E & K, Thiamin, Riboflavin, Niacin, Potassium, Manganese, Folate and Fibre. The olive oil in the background is just a background and for photo purposes only as I try to limit the amount I take to maintain my weight.
  • Pomegranate & Raspberry tea
  • yogurt and blackberry dessert
  • fruit on the go
  • Beetroot Juice
  • Enjoying my golden milk before I sleep. It contains Coconut milk, Turmeric, Ginger, Cardamon, Maca and raw Honey.
  • fig and yogurt snack
  • Early dinner tonight! Pieces of cod with sweet baby carrots, sweet baby corn, baby pak choi, tender samphire, baby plum tomatoes, spring onions, garlic, lemon and olive oil
  • garlic chicken with vegetables
  • love my blueberries and add them to my blender every day. They have a lot of benefits in lowering blood pressure, it bolsters your fibre intake, helps short term memory and is a good source of vitamin C.
  • Homemade Healthy Pizza
  • Tender and smokey chargrilled artichokes, beetroot and cucumber served with red pepper humous
  • Yoghurt with fresh berries, spices and seeds
  • Coyo - coconut milk yoghurt
  • I have just finished preparing the family's healthy snack box ... all organic and raw!
  • Extra virgin Avocado oil has antioxidant properties, good for your heart, high in vitamin E and can boost your immunity and skin health....
  • Yogurt with chopped dates, cacao beans and spices
  • Dessert - high quality dates
  • Today Our Carbohydrate is Wild Red Rice.
  • I just love Soybean with Pod.
  • Fresh mint tea
  • Our dinner today - green beans with pine nuts, cauliflower, avocado and succulent pieces of fish.
  • Live yogurt and fruit breakfast
  • Bee Pollen
  • Chunky fish fillets topped with sweet roast pepper, tomato and crispy golden crumb. Served with organic beetroot, courgettes, avocado with broccoli and coriander, chestnut mushrooms and puy lentils
  • I always get excited when I receive my organic fruit and veggie box delivered to my doorstep.
  • This is packed with protein, fibre, vitamins and minerals and tastes so yummy. Coconut milk, avocado, broccoli, apple, ginger, lemon juice, toffee apple cinnamon protein shake and alfalfa sprouts.
  • Kale, red onions, peas, chickpeas, plum tomatoes and bean sprouts are the vegetables of the day
  • My healthy quiche - courgettes, red onions, coriander, a touch of salt, Thai chillies, lots of egg whites and a few whole eggs
  • My healthy quiche. Courgettes, red onions, coriander, a touch of sea salt, Thai chillies, lots of egg whites and a few whole eggs!
  • gourmet salad bar
  • raw fruit rainbow
  • Fresh fish with herbs about to go into the oven
  • alkaline salad
  • Baked Cod with petit pois and Feta cheese
  • Himalayan Rose Pink Salt - perfect for my fish tonight
  • Quails Egg Salad - my light lunch of mixed leafy salad with quails eggs and anchovies.
  • Tuna Steak and Haddock marinated in lemon, garlic, coriander, dill and sea salt
  • Tuna and Haddock with oven roasted Mediterranean vegetables
  • Dinner for tonight is Strong, dark and distinctive Cavolo Nreo, Pomegranates, Lemon, Sweet, nutty, Butternut Squash, Hake Fillet, Olive oil with Chilli.
  • My late dinner. Basa fillet, puy lentil, organic chickpeas, plum tomatoes, watercress, spinach, rocket, spring onions, lemon, olive oil, sea salt and whole grain mustard
  • Dinner for tonight is Strong, dark and distinctive Cavolo Nreo, Pomegranates, Lemon, Sweet, nutty, Butternut Squash, Hake Fillet, Olive oil with Chilli.
  • My supper - lightly dusted fish with vegetables
  • My sweet potato with garlic and coriander are ready to go in the oven
  • Healthy dessert
  • Tomato and red onion salad
  • Turkey kufta preparation - cooked with fresh coriander, onions, garlic and parsley
  • healthy turkey kufta
  • Cod with dill
  • Cod with dill and roasted beetroot
  • Fresh sea bass with coriander leaves, avocado, broccoli, cauliflower, pumpkin, lemon and olive oil
  • hake and sole fillets
  • My special salad dressing: olive oil, whole grain mustard, lemon and garlic
  • Superfood cacao beans - I was given these by my beautiful friend Telv
  • omega 3 meal
  • fresh oysters
  • This is a very light desert and one of my favourites. It is full of nutrients and goodness. There are a lot of benefits in chia seeds and I mentioned them in an article that was published in Crumps Magazine.http://www.crumbsmag.com/journal/503_a-spoonful-of-chia. The ingredients are: soya milk, organic chia seeds, organic blueberries and vanilla seeds. You may replace blueberries with figs. I like it thick but you can dilute with more milk to taste.
  • Raspberry smoothie
  • Our light dinner tonight is smoked mackerel served with iceburg lettuce, baby spinach, green beans, whole grain mustard, olive oil, sea salt, lemon and parsley
  • My Mediterranean vegetables, butternut squash and asparagus tips being cooked inside roasting bags in the oven
  • My light lunch - six egg whites, red onion, cottage cheese, coriander and avocado. Served with leafy salad with tender sweet pea shoots, plum tomatoes, lemon and a little extra virgin olive oil
  • Healthy Stir Fry packed with mixed vegetables
  • My light early dinner of tuna, organic extra virgin avocado oil, tomatos, lemon, chilli and extra fine green beans followed by figs for dessert.
  • Today's quick supper: Green beans, bean sprouts, red onion, garlic, olive oil, lemon. All dry fried stir fry!
  • Lovely Superfood snacks for my clients today! A Organic gourmet seed mix, Soya beans and Organic Cashew with Cacao beans and Goji berries.
  • Fresh parsley and onion topping for Taboula
  • Lots of wonderful root vegetables are going into tonight's vegetable stew dinner
  • And my dinner ... I can't wait! Yummy yummy!
  • Cottage cheese salad with fresh pear, olives and tomatoes and balsamic vinegar
  • Tender samphire with tomatoes
  • My Mediterranean vegetables with fresh tuna steak
  • Mixed vegetables
  • My secret dark chocolate indulgence!
  • Whole grain rice, mixed salad, Moroccan chicken and sugar snap peas
  • I found this on the shelves of Morrisons and I think it's a wonderful idea! You can spray olive oil on your lunch time sandwich, salads or on your bread so that you have the taste and the nutrients and minimise the calories
  • Our dinner tonight is mushrooms, red peppers, yellow peppers, aubergine, courgettes, green peppers, onions, cavolo nero, puy lentils, sea salt, garlic, chilli, turmeric and organic coconut cream
  • Delicious, nutritious vegetable stew packed with seasonal root vegetables
  • Fresh Berry Ice Cubes - real vitamin water!
  • Tonight's dinner is Basa fillet with sweet potatoes, peas and cauliflower
  • Our dinner for tonight: Haddock fillet, Puy lentils, wild rocket, tomato, lemon, sea salt, spring onion, chestnut mushrooms
  • Fresh fish sealed in roasting bag ready to go in the oven
  • Tonight's dinner Exotic Okra, coriander, crushed garlic, tomato puree, chopped tomatoes with roasted garlic and onion, extra virgin olive oil, Thai chillies
  • Chicken with pulses
  • Lightly coated pieces of fresh cod with vegetable stir fry
  • My delicious dinner - low in carbs. Curly kale, tomato, courgette, chicken, lentils with lemon, some extra virgin olive oil and a little salt
  • Taboula and high quality dates
  • Tonight's dinner - exotic okra, coriander, crushed garlic, tomato puree, chopped tomatoes with roasted garlic and onion, extra virgin oil, Thai chillies
  • Avocado cutter
  • Healthy buffet desserts - iced spring water with fresh raspberries, blueberries, strawberries, dark chocolate and pistachios
  • Selection of courgettes for our healthy quiche dinner tonight
  • Spirulina and linseed shake
  • Healthy buffet food ideas
  • Healthy lunch ideas - salad with balsamic dressing, supplements, blueberries and dark chocolate
  • My late lunch! Tuna and sweetcorn salad with olives, tomatoes and leaves
  • Tonight's dinner is basa fillets with oven baked sweet potatoes, peas and cauliflower
  • Pearl Barley Salad with chickpeas, broad beans and fresh leaves
  • Yummy, yummy ... Bon appetite!
  • Just Just before the start of my Reduce Your Body Age Challenge here's my healthy morning snack - coconut chunks, almonds, coji berries, roasted soy beans and green tea
  • Summer Drinks - Fresh lime, crushed ice and mint herbal beverage
  • Chickpeas and puy lentil salad with tomatoes
  • This is my healthy chicken dinner with a lot of multi coloured vegetables. No mashed potato and no cauliflower but instead there is roasted chicken , kale, red cabbage, savoy cabbage, puy lentils, cherry toms and pea shoots.
  • Thick sliced courgette baked with tomato and basil
  • Baked Mushrooms
  • Freeze your fresh herbs in olive oil using ice cube trays
  • Today's dinner - Chicken with Quinoa. Red onions, tender and sweet pea shoots, plum tomatoes, red rice, quinoa, lemon juice, olive oil and breast of chicken
  • Fish Thai Green Curry - lemongrass, white fish, coconut milk, Thai green curry paste, fresh coriander, lime juice and green beans
  • Lunch time at Nando's ^___^ Sweet potato mash, Peas parsley mint and chilli, Corn on the cob and chicken breast.
  • Jumbo King prawns, with olive oil, lemon, garlic sea salt and coriander.
  • Green beans salad with olive oil, lemon, garlic sea salt, onion and pine nut onion
  • It is time to pick one of those delicious oranges......
  • This is my dinner for tonight. Cod fish with dell, lemon, green bell peppers, spring onions, coconut oil and fine green beans, garlic, crushed ginger with roasted organic beetroot. The smell in the kitchen is yummy! Watch this space, I will post the photo soon!
  • This is the final result My drink was grape and mint flavoured water. Albi is watching and he too can not resist the smell.
  • Our dinner today Samphire, Cherry Tomato, Garlic and Lemon Sole fillets.

Health Bath | Nutrition & Wellness

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