An orange a day
Do you know that an orange provides 12% of your daily intake of fibre and almost all of you vitamin C requirement, if you opt for good organic produce (seeds and soil)? It has no fat, no cholesterol and no sodium. I prefer eating an orange to drinking its juice so that I don’t lose out on this intake of fibre. Fruits are certainly beneficial, but high levels of fructose within fruit and too much can absolutely devastate your biochemistry and physiology. However, an average orange is considered neither low nor high but a medium-low fructose level of under 9 grams.