Facts we need to continue to remind ourselves: nutrition, physical activity and a healthy lifestyle are the keys to preventing and even curing diseases. Traditional healthcare continues to treat patients by prescribing medicines and performing surgery. This is how doctors are trained and this is how they are compensated. Healthcare corporates such as pharmaceutical and insurance companies cannot benefit from the healthy lifestyle choices we make; they can only make their money from prescriptions, operations and the like. Therefore, it is up to us to make good lifestyle choices daily, and not just react once we find ourselves ill. In the end, our health is in our hands and it costs so very little to make this simple investment. Start taking care of yourself today.