The difficulty with losing weight…
Learning techniques on “how to lose weight” is why my clients make nutrition appointments with me. By then most are frustrated with their inability to lose a few pounds.
NUTRITIONIST & WEIGHT LOSS EXPERT | HEBA AL-ZUHAIR | 01225 571361 | 07801 969376
Author Archive for Heba Al-Zuhair – Page 4
Let your food be your medicine
People are diagnosed with grave diseases in increasing numbers with many chronic illnesses approaching epidemic status. This is fueling the demand for medications in an increasingly “sick” population. So, where are we going wrong?
Diets don’t work, but an optimal lifestyle does
Even though many believe that diets do not work, they are still willing to give them another go in the hope that this one might be the one. However studies have shown that up to 95% of those that diet regain their lost weight. Hence dieting is a temporary solution and if you diet, your body starts to store fat because it expects a period of “famine” and tries to prepare your body for the expected starvation. So, I ask my clients “do you want to lose weight for a while or lose it and never put it back on?” The answer is obvious. The permanent loss of weight means lifestyle changes that are maintained. This means hard work and I also tell my clients that you need to earn the body you dream off and it will be worth it in the end.
DNA and Genetic Nutrition Testing
New research shows there is a strong correlation between DNA and the way the human body responds to nutrition and physical exercise. In other words your body could be genuinely resistant to losing weight in certain ways. If you’d like a chat with me about the Genetic Nutrition Testing Programme and how it could help you finally achieve your optimal body weight, then I’d love to hear from you. Give me a call on: 01225 571361 or visit the DNA Testing page on my website.
Doha Diet Consultation Clinic
As a nutritionist, I get to spend a lot of time in the kitchen playing around.
When I visited the hospital in Doha and spent time at the diet consultation clinic looking at different cases, I was hoping to visit the hospital kitchen to see how they prepared meals to their patients and how those meals were categorised into soft food, high-fibre food, low protein foods etc and how they were then delivered to the wards. I did all of that and I also got to see their storage fridge – room.
100% organic solutions
In my continuous efforts to improve the service I offer to my valuable clients, I am pleased to announce that I can now offer a 100% organic solution from Nutrilite. By growing, harvesting and processing plants on its own certified organic farms, Nutrilite is able to include a wide array of high-quality plant nutrients in its organic and chemical-free products.
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